It is generally said that health lies on your plate, and we are adding that health lies in your stomach, via your mouth.
Going to see your doctor when necessary is very good, but avoiding to finding yourself in a situation of having to go to see your doctor is even better.
Blackandproudquiz.com is suggesting you this video which could contribute to maintaining you in good health in the interest of Africa.
Eat and drink healthy, and build a healthy and strong Africa.